You Were Designed to Thrive
Our mission is to provide the healthiest food available in a restaurant setting; to demolish the myth that to eat healthy you must sacrifice deliciousness; and to provide a new choice where one was previously unavailable.
Our products and services are a testament to the decadence of raw and living foods. Our food is amazingly delicious, wickedly good for you, gluten-free, dairy-free, and WHOLLY pro-bliss, pro-joy, and pro-shine. Our community-oriented environment is a place where our customers and employees awaken to the fullest expression of what it is to THRIVE, and we are committed to the complete health, fulfillment, and satisfaction of our community.




With pride in her heart, Monika opened Thrive to make the world a healthier place. She is known about town for possessing a kind and genuine soul, and for sharing her smile and warm embrace with all she comes in contact with. With two masters degrees under her belt, she opened Thrive four years ago, leaving behind a (blazing) career in law enforcement. As her business flourishes she feels grateful for every one that has helped make Thrive a success – her mom, her team and her community, of course. A brilliant woman, with a bright future, Monika looks to the coming years with hope in her eyes. She desires to open Thrive locations around world, and soon, everyone will have access to all the fresh coconut water and marinated kale they can get their hands on. Until then, let us thrive on here in Seattle. And let us be thankful.
Bio coming soon!
Bio coming soon!
After 10 years of Raw and living foods enthusiasm, Rich bemuses over how great it is to be “working” in an environment that is in line with his personal goals and philosophies! He considers it such a joy to be a part of the Thrive team as he continues to learn more about various dietary approaches and food preparation/presentation techniques while helping others have a better quality of life. He has recently celebrated his two year anniversary at Thrive and looks forward to many more. He has instructed six sessions of the Hands-On Raw Culinary Program and continues to serve up Thrive’s awesome cuisine several days a week. A Washington native, Rich has a commitment to preserving the environment while continuing to appreciate all the natural beauty of the Puget Sound. He enjoys hiking, berry picking, reading, playing games, exercising in the sun, napping, and pondering the vagaries of this wonderful life, excelsior!
Bio coming soon!
Montana Farm girl comes to the City o Seattle 1999! I am a longtime vegetarian and newly vegan (6months) and intensely interested in health and whole plant-based foods as a way of life. I love being apart of the Thrive community and around healthy vibrant people! I have my own organic garden and love to play in the dirt whenever the sun comes out… I very much believe in community as a system of social resiliency where we hold each other up and I strive to strengthen that daily in my own little and big ways…
Hi! I’m Chris
Bio coming soon!
Renee is a registered nurse and self-taught natural foods cook from New York who brings her love of food and nutrition to the kitchen. She believes that food is our best form of medicine. She is the writer, food photographer, and recipe developer for her vegetarian food blog, Nourish Your Roots. Renee also has a background in organic vegetable and flower gardening. In her spare time, loves to hike, run, go berry- picking, and smell flowers.
My journey in health and fitness began in middle school when I started distance running. I soon began to realize the importance of the balance of physical/mental/spiritual health and have been a constant seeker of new knowledge in these areas ever since. I am thrilled to add the nutrition and service aspect to this working at Thrive!
Bio coming soon!
Hi! My name is Zach. I was born and raised in central Illinois, the land of corn and soybeans. I much prefer it out here in the beautiful state of Washington. I don’t even mind all the rain that much. I love to camp, hike, bike, trail run, rock climb, and learn about food and nutrition. I am excited to be a part of the Thrive team and promote health and wellness to the masses!


